Support For Women With PMDD

Practical tools, compassionate coaching, and resources to help you manage symptoms and reclaim your life each month. You don’t have to face PMDD alone.

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you deserve more than just surviving until luteal is over.

Living with PMDD is Hard. Finding Support Shouldn't be.

You’re sick of feeling like you lose half your month to stress, overwhelm, and exhaustion. You’re tired of snapping at the people you love, crying without knowing why, or struggling to function at work during the luteal phase. You’ve tried powering through — but the anxiety, the fatigue, the dark thoughts don’t just “go away.”

You deserve calm.
You deserve clarity.
You deserve support.

That’s why I built PMDD Support Studio — with tools, coaching, and resources to help you find relief and reclaim your life.

Lucy Knight

PMDD Coach

👉 Yes, I Want Support

Reclaim Your Cycle

Coaching

1:1 support tailored to your cycle and lifestyle. Together we’ll build practical strategies to reduce stress and reclaim your time each month.

Shop

Digital tools and printables to support your cycle: symptom trackers, daily journals, calming routines, and more.

Courses

Structured, self-paced courses that give you everything you need to create more balance and calm with PMDD. (Coming soon)

About

I know firsthand how disruptive PMDD can be — the mood swings, the anxiety, the disconnection, the way it steals days and weeks from your month. I created PMDD Support Studio as a safe place for women like us: where you can find practical resources, guidance, and support that make life with PMDD more manageable. As a certified life coach and NLP practitioner, I combine lived experience with coaching tools to help you feel more in control, more supported, and less alone.

Let’s face PMDD together.

Words from my Clients

Caring, intuitive, inspiring. I highly recommend Lucy to anyone looking for an empathic, patient and caring life coach. Lucy is kind, caring and insightful. She also knows how to motivate and keep me on track. Thank you Lucy. You are amazing!

Dominika

I had heard about NLP but had never tried it. I was amazed by the profound change in me from Lucy’s sessions. It is a relief when something finally works. Lucy is kind, caring and insightful. She also knows how to motivate and keep me on track. Thank you, Lucy, you are amazing!

Julie

Thanks to Lucy I’m now finally achieving the dream I set out to achieve when I was 19. Being in recovery I lacked confidence but Lucy has helped me adopt a more positive mindset rather than identifying with my negative thoughts. She's also helped me have more confidence in myself and held me accountable to doing the work every single week.

Donna